Biceps Workout -Finisher- (HARDEST 10 REPS EVER)
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Date: 2022-04-22
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Comments and reviews: 10
Jose
hey Jeff, so I was wondering how much exercise it to much. for example if you go to the gym in the morning and you get a good workout in, but later in the day you feel you can or want to work out the same muscles again, is that a good idea. if Friday is your bicep-tricep day, can you work them out twice in the same day?
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hey Jeff, so I was wondering how much exercise it to much. for example if you go to the gym in the morning and you get a good workout in, but later in the day you feel you can or want to work out the same muscles again, is that a good idea. if Friday is your bicep-tricep day, can you work them out twice in the same day?
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Tariq
Sir, I am from India. I am 21 Male. I had did usual excercises in gym but not in a wrong way.
Problem is that my biceps are not of equal sizes. Right arm bicep is 1-1. 25cm less than left one. I can't understand why this happened. I am worried with this all day. What should i do?
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Sir, I am from India. I am 21 Male. I had did usual excercises in gym but not in a wrong way.
Problem is that my biceps are not of equal sizes. Right arm bicep is 1-1. 25cm less than left one. I can't understand why this happened. I am worried with this all day. What should i do?
reply
Boody
I go to the gym 3 times a week only due to time management issues and the other 3 daysi do a home workout I do five sets of close push ups till failure and 5 sets od pull ups to fsilure and 5 chin ups to failure I wsnt tk stress biceps and triceps moree what should I do?
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I go to the gym 3 times a week only due to time management issues and the other 3 daysi do a home workout I do five sets of close push ups till failure and 5 sets od pull ups to fsilure and 5 chin ups to failure I wsnt tk stress biceps and triceps moree what should I do?
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Juani
So he named these workouts 'Finisher' not because they are killer workouts but because you are leterally supoused to do them after your original workout, right?
Btw, would cable bicep curls be a good sub for the 'elastic band' exercise? We don't have one at the gym.
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So he named these workouts 'Finisher' not because they are killer workouts but because you are leterally supoused to do them after your original workout, right?
Btw, would cable bicep curls be a good sub for the 'elastic band' exercise? We don't have one at the gym.
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Nidheesh
hai, i watch ur videos now n thn and i have problem though, im 5' 4 and a little less wieght (54 kg). i workout every 5 days a week, but my biceps are no gaining any mass, but it is in shape though. do u have a any suggetions?
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hai, i watch ur videos now n thn and i have problem though, im 5' 4 and a little less wieght (54 kg). i workout every 5 days a week, but my biceps are no gaining any mass, but it is in shape though. do u have a any suggetions?
reply
Dave
Jeff u r awesome. I just started using your program and love it. I am able to push myself more and more every session at the gym. I never thought at 50 years old that I could obtain size and strength. Thank u so much. DK
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Jeff u r awesome. I just started using your program and love it. I am able to push myself more and more every session at the gym. I never thought at 50 years old that I could obtain size and strength. Thank u so much. DK
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Awesome
what if u dont have energy to do the finisher
not that your muscles in this case biceps are sore and on fire
what if they r just exhausted
no energy left to lift anything
not even light weight
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what if u dont have energy to do the finisher
not that your muscles in this case biceps are sore and on fire
what if they r just exhausted
no energy left to lift anything
not even light weight
reply
LupoWolf
Its funny how i do Pull ups since 2012 and have no biceps at all. Its weird shaped and it rly pisses me off. Nothing works for me. No matter how high in weight and how good the Range of motion this SUCKS!
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Its funny how i do Pull ups since 2012 and have no biceps at all. Its weird shaped and it rly pisses me off. Nothing works for me. No matter how high in weight and how good the Range of motion this SUCKS!
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sport
-athlean-x Jeff, I can't how much these finisher has made a difference in my workout. I can definitely feel and see a difference in my physique since I started to incorporate them. Thanks man
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-athlean-x Jeff, I can't how much these finisher has made a difference in my workout. I can definitely feel and see a difference in my physique since I started to incorporate them. Thanks man
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Theodore
so are these ''finishers'' supposed to be done after the usual workout is done? like for example can i do the sore in 6 for biceps then these or is it too heavy of a load to do so?
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so are these ''finishers'' supposed to be done after the usual workout is done? like for example can i do the sore in 6 for biceps then these or is it too heavy of a load to do so?
reply
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