1 Hour FULL BODY WORKOUT at Home - No Repeat and Low Impact - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Aimee
Dear Caroline, every day I do exactly the same thing: I wake up at 5: 00am and take care of my baby, my hoiusehold and my family. We are not rich and times are tough, but no matter how monotonous and restricted my daily life is in most ways, I am always excited for my 2 workout sessions with you every day. Without you in my morning and evening routine, I wouldn't have any excitement in my day. Thank you for being my companion during the long, endless days of the lockdown life here in South africa.
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Dear Caroline, every day I do exactly the same thing: I wake up at 5: 00am and take care of my baby, my hoiusehold and my family. We are not rich and times are tough, but no matter how monotonous and restricted my daily life is in most ways, I am always excited for my 2 workout sessions with you every day. Without you in my morning and evening routine, I wouldn't have any excitement in my day. Thank you for being my companion during the long, endless days of the lockdown life here in South africa.
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Marmalade
Hi there, just want you know that what Caroline said about the push up is true. I started EPIC 1 without any strength to do at least 1 push up, but then whenever there's push up in any day of the EPIC I, I do it. Even if it means I would only do 1 full push up for 45 seconds. And here I am now guys in EPIC II and I can do 10 full ups and other push up variations (but still practicing along the ways especially diamond and tricep push ups. Good luck! Don't give up! :)
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Hi there, just want you know that what Caroline said about the push up is true. I started EPIC 1 without any strength to do at least 1 push up, but then whenever there's push up in any day of the EPIC I, I do it. Even if it means I would only do 1 full push up for 45 seconds. And here I am now guys in EPIC II and I can do 10 full ups and other push up variations (but still practicing along the ways especially diamond and tricep push ups. Good luck! Don't give up! :)
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pearlescent
That leg section looks SO FUN but I bet I can't complete even a quarter of the upper body or more than 3/4 of the abs. I think I'll play mix n match with another 1 hour workout (it's called -1 Hour dumbbell workout- and she's in all blue in the thumbnail, if anyone else wants to switch out the arms for something more appropriate. On god, I am pretty solid at arm movements with dumbbells, but any bodyweight arms move kills me. can't even do a whole knee pushup.
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That leg section looks SO FUN but I bet I can't complete even a quarter of the upper body or more than 3/4 of the abs. I think I'll play mix n match with another 1 hour workout (it's called -1 Hour dumbbell workout- and she's in all blue in the thumbnail, if anyone else wants to switch out the arms for something more appropriate. On god, I am pretty solid at arm movements with dumbbells, but any bodyweight arms move kills me. can't even do a whole knee pushup.
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Cassie
Hahahaaaa!
21min. In she goes straight BEAST MODE and if your not in shape or overweight. YOU CANT DO ANY OF THE NEXT MOVES!
Her hopes for me are so beautiful though!
It-s like an art show in itself seeing what she thinks I can do.
33, 220lbs, 5-6-, POST 3kids and full hysterectomy. HAHA!
She is beautiful and I would give anything to be in her shape. good for her!
Is this the blonde chick(instructor) off of -biggest loser-
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Hahahaaaa!
21min. In she goes straight BEAST MODE and if your not in shape or overweight. YOU CANT DO ANY OF THE NEXT MOVES!
Her hopes for me are so beautiful though!
It-s like an art show in itself seeing what she thinks I can do.
33, 220lbs, 5-6-, POST 3kids and full hysterectomy. HAHA!
She is beautiful and I would give anything to be in her shape. good for her!
Is this the blonde chick(instructor) off of -biggest loser-
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Tammy
Thanks for the tip on the pushups off the knees I have been struggling with that and just continued to do knees so I appreciate that tip and encouragement! On a separate note I started with your workouts from the beginning and feel/see such a difference in my body/mind transition; it has been a life saver! Thank you for all what you do/share!
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Thanks for the tip on the pushups off the knees I have been struggling with that and just continued to do knees so I appreciate that tip and encouragement! On a separate note I started with your workouts from the beginning and feel/see such a difference in my body/mind transition; it has been a life saver! Thank you for all what you do/share!
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Melinda
Loved this workout so much! So many fun combinations in here. Always love getting to do step ups on the chair. The upper body portion was the most intense and challenging for me! My arms were spent! Thanks Caroline! See you Sunday for the new unilateral HIIT! I'll finally be home and back to my weights! -
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Loved this workout so much! So many fun combinations in here. Always love getting to do step ups on the chair. The upper body portion was the most intense and challenging for me! My arms were spent! Thanks Caroline! See you Sunday for the new unilateral HIIT! I'll finally be home and back to my weights! -
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shihancheng
I love your workout, and I love the way you present it. No talking, no yelling. I can turn the music low and just really feel my muscles working. Also appreciate the no jumping. I am done searching, so grateful that I found you!
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I love your workout, and I love the way you present it. No talking, no yelling. I can turn the music low and just really feel my muscles working. Also appreciate the no jumping. I am done searching, so grateful that I found you!
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speed
Omg, She read my mind. Thank you Caroline I really needed this. I over did it working out and was just so determined and injured my knee. I can-t wait to do this tomorrow, THANK YOU - really your a life saver ---
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Omg, She read my mind. Thank you Caroline I really needed this. I over did it working out and was just so determined and injured my knee. I can-t wait to do this tomorrow, THANK YOU - really your a life saver ---
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Alyssa
These are the best! -the way you are able to make great challenging workout through low-impact moves is incredible! Perfect for days when I want to take a break from weights! LOVED!
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These are the best! -the way you are able to make great challenging workout through low-impact moves is incredible! Perfect for days when I want to take a break from weights! LOVED!
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Caroline
Although I know repetitions mean results, this workout still left me sweaty in warm Mauritius with 1kg weights tied to my ankles and a 5kg plate against my chest for sit ups!
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Although I know repetitions mean results, this workout still left me sweaty in warm Mauritius with 1kg weights tied to my ankles and a 5kg plate against my chest for sit ups!
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