BRUTAL BICEPS WORKOUT Sets & Reps
video description
Date: 2022-05-19
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Comments and reviews: 9
ArmstrongArcade
Rope Cable Curls (SS):
-Regular
-Lean Forward
-Drag
-Angle Drag
-Palms Up
-Hammer
-Rotations Only
2 Sets Each/20 Reps Each
-Hammer Curls
6 Sets/20 Reps
EZ Bar Cruls (SS):
-Reverse
-Close Grip
-Wide Grip
-Drag
3 Sets/20 Reps Each
reply
Rope Cable Curls (SS):
-Regular
-Lean Forward
-Drag
-Angle Drag
-Palms Up
-Hammer
-Rotations Only
2 Sets Each/20 Reps Each
-Hammer Curls
6 Sets/20 Reps
EZ Bar Cruls (SS):
-Reverse
-Close Grip
-Wide Grip
-Drag
3 Sets/20 Reps Each
reply
ROGAN
Are you natural? I dont want a bunch of goons commenting on this cause they can never really know. im just getting into lifting and the guy whos been helping me at the gym recomended you. just curious if youre natural or not?
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Are you natural? I dont want a bunch of goons commenting on this cause they can never really know. im just getting into lifting and the guy whos been helping me at the gym recomended you. just curious if youre natural or not?
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JP
I did your garage workout for a month. Gave myself a break for a month and tore my right bicep just trying to change a flat tire. Don't know if it is related but I have never had an injury like this until I started working out.
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I did your garage workout for a month. Gave myself a break for a month and tore my right bicep just trying to change a flat tire. Don't know if it is related but I have never had an injury like this until I started working out.
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Sheldon
OF COURSE YOU SEE result when doing 26 Sets of Biceps. My Favorite Bodybuilder of all Time Lee Priest Always did 20 Sets for Biceps. And Fans of Bodybuilding seem to agree he had the Best Arms EVER.
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OF COURSE YOU SEE result when doing 26 Sets of Biceps. My Favorite Bodybuilder of all Time Lee Priest Always did 20 Sets for Biceps. And Fans of Bodybuilding seem to agree he had the Best Arms EVER.
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Sheldon
Some People say i have decent Biceps Well i got them because my Trainer was on Vacation for 3 Weeks and i did Biceps 3 days per Week. Cause i didnt know what to do. Without my Trainer.
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Some People say i have decent Biceps Well i got them because my Trainer was on Vacation for 3 Weeks and i did Biceps 3 days per Week. Cause i didnt know what to do. Without my Trainer.
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Marc26
Ryan you should do a. vid on getting rid of nasty body hair like on the stomach and chest lol shaving sucks what's your suggestion? Asking for a friend
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Ryan you should do a. vid on getting rid of nasty body hair like on the stomach and chest lol shaving sucks what's your suggestion? Asking for a friend
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Ljcastille
Your videos inspire me man. Also, I see you are showing a little more of what is going on in your mind and it's kind of scary: ) keep up the videos
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Your videos inspire me man. Also, I see you are showing a little more of what is going on in your mind and it's kind of scary: ) keep up the videos
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MrTraveller
Excellent videos, next level style, you have your own lane, that s why u watch. Thx will hit the bicep workouts in the gym
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Excellent videos, next level style, you have your own lane, that s why u watch. Thx will hit the bicep workouts in the gym
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WM
Tells us we need to be more extreme, immediately shows himself eating Life with what I m pretty sure is an ice cream scoop.
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Tells us we need to be more extreme, immediately shows himself eating Life with what I m pretty sure is an ice cream scoop.
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