PERFECT Science-Based Pre Workout Meal (YOU'RE DOING IT WRONG)
FBTwitterReddit
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Ready to figure out exactly what you should eat before your workout to build muscle and or lose fat?
And thats the first sign that we've all been screwing up for years. When you think I better make sure I'm hydrated for this workout you go to thought is probably chugging a ton load of water after you check you pee and noticed it's borderline brown. the problem is that sure you're replacing that water that's crucial to hemostasis but that's all you're replenishing, you're not adding back any of those crucial electrolytes that are critical for your muscles to function properly and could possible dilute the current electrolyte balance you have now.
Well you've got 3 options.
And it all depends on what your priority is. Fat Loss, Building Muscle or You can do what I do.
When you goal is all out fat loss because when you do you increase fat metabolism.
For pure muscle building I'm not too worried about getting husky, focus your carbohydrate intake around your training, 60-90 mins before so you make sure you have enough muscle glycogen.
Or you can do what I do and only take in carbs on the day you're training your worst body part.
And as for protein it's actually simpler than you think. it's there for protein systhesis, preventing damage and recovery.
All you need is those little amino acids in your system, choose a low fat source that doesn't slow down digestion.
Stamatis: A thing to remember is that most people consume more the daily sodium reccomedations so think before adding sodium to your water Date: 2022-05-26
