3 Tips For MASSIVE Shoulders! #bigshoulders #bodybuilding
video description
Date: 2025-05-16
Related videos
Comments and reviews: 20
alexdenommee3219
2 things I'd like you to steal from me:
1: Rear deltoids, done on a back extension that doubles as a dip, use the back extension, setup like your doing a back extension, get 100% parallel with the floor, and do dumbbell reverse dumbbell flys, absolutely feel a monster engagement on the rear deltoid.
2: The entire anterior deltoid and upper bicep tendon area is misunderstood and also neglected. Also flaring your lats is not protraction, scapula protraction and retraction is about your scapula, when your doing your ski mimics, your protracted there lol.
3: Why does everyone just focus on one bicep insertion, the worst looking insertion It also inserts into the glenoid and shoulder, which means people need to rethink the way they train biceps if they want to grow their biceps effetively.
4: Spider curls, preacher curls, those are protracted shoulder blade curls, or standing barbell or hyper retracted incline dumbbell curls are retracted, but all of these are only focusing on one insertion point of the bicep.
5: I think the close grip supinated lat pull down w/ shoulder pronation (don't retract, your not focusing on lats here, this is for upper bicep musculature) is the best, don't focus on squeezing it against your body or hitting your body, focus on squeezing it down.
Trust.
reply
2 things I'd like you to steal from me:
1: Rear deltoids, done on a back extension that doubles as a dip, use the back extension, setup like your doing a back extension, get 100% parallel with the floor, and do dumbbell reverse dumbbell flys, absolutely feel a monster engagement on the rear deltoid.
2: The entire anterior deltoid and upper bicep tendon area is misunderstood and also neglected. Also flaring your lats is not protraction, scapula protraction and retraction is about your scapula, when your doing your ski mimics, your protracted there lol.
3: Why does everyone just focus on one bicep insertion, the worst looking insertion It also inserts into the glenoid and shoulder, which means people need to rethink the way they train biceps if they want to grow their biceps effetively.
4: Spider curls, preacher curls, those are protracted shoulder blade curls, or standing barbell or hyper retracted incline dumbbell curls are retracted, but all of these are only focusing on one insertion point of the bicep.
5: I think the close grip supinated lat pull down w/ shoulder pronation (don't retract, your not focusing on lats here, this is for upper bicep musculature) is the best, don't focus on squeezing it against your body or hitting your body, focus on squeezing it down.
Trust.
reply
MistaReinhart
Can I ask, why is it even with proper form I still feel my chest workout in my front delts It doesn’t hurt. But I don’t feel burn in my chest no matter the pushing chest exercise I do. I use proper angles, I keep my shoulders down as to engage the chest, I keep an arch in my back and I try to keep my shoulder blades close to each other. I still do not feel ANY chest burn. All the burn is in my arms and front delts.
reply
Can I ask, why is it even with proper form I still feel my chest workout in my front delts It doesn’t hurt. But I don’t feel burn in my chest no matter the pushing chest exercise I do. I use proper angles, I keep my shoulders down as to engage the chest, I keep an arch in my back and I try to keep my shoulder blades close to each other. I still do not feel ANY chest burn. All the burn is in my arms and front delts.
reply
justinredman6678
I drive truck at night. 500 miles a night. I do a lot of shoulder work to keep them from becoming a mess while I drive. Im not too worried about size but working them to maintain stamina is key. So Im always looking for new ways to keep them fresh.
Until my calves are massive im holding off bulking upper body, . Trailer dollies are a pain to move sometimes unless youve spent time on the lower body.
reply
I drive truck at night. 500 miles a night. I do a lot of shoulder work to keep them from becoming a mess while I drive. Im not too worried about size but working them to maintain stamina is key. So Im always looking for new ways to keep them fresh.
Until my calves are massive im holding off bulking upper body, . Trailer dollies are a pain to move sometimes unless youve spent time on the lower body.
reply
Sleepy_spartan717
My posterior delts also respond to higher reps very well. I keep those between 12-20 today for the blood flow and they’ve blown up since. I’ve also found that if I tuck my chin during rest delt flys, it really limits trap engagement as well.
reply
My posterior delts also respond to higher reps very well. I keep those between 12-20 today for the blood flow and they’ve blown up since. I’ve also found that if I tuck my chin during rest delt flys, it really limits trap engagement as well.
reply
TurdBugler
Step 1: Realize shoulders are one of the toughest areas to grow muscle.
Step 2: Realize the dude telling you how to get big shoulders is on TRT, which GREATLY helps getting developed shoulders
Step 3: Train your ass off, but remember Step 1 & 2
reply
Step 1: Realize shoulders are one of the toughest areas to grow muscle.
Step 2: Realize the dude telling you how to get big shoulders is on TRT, which GREATLY helps getting developed shoulders
Step 3: Train your ass off, but remember Step 1 & 2
reply
peterjames3238
It also helps to raise the cable point up to roughly the same height as your hand - that way the point where the muscle is most stretched is when your applying the most load - arm at 90% from the cable
reply
It also helps to raise the cable point up to roughly the same height as your hand - that way the point where the muscle is most stretched is when your applying the most load - arm at 90% from the cable
reply
JohnDoe-ko3eb
Dips is the execise which build my whole rear delts. When i start training was 14y ago. At that time i even didnt know there is a Triceps dips and Chests dips, but in both ways the rear gelts grew.
reply
Dips is the execise which build my whole rear delts. When i start training was 14y ago. At that time i even didnt know there is a Triceps dips and Chests dips, but in both ways the rear gelts grew.
reply
amccoy51
Wow! Just figured out that I cannot raise my left arm in a lateral raise with my lats flexed. Right arm works but it’s a no-go for the left arm. And that’s with no weight! What does that mean
reply
Wow! Just figured out that I cannot raise my left arm in a lateral raise with my lats flexed. Right arm works but it’s a no-go for the left arm. And that’s with no weight! What does that mean
reply
PET-s1u
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
voanh-w8f
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
DavidRomanKC
Dave Palumbo said to pull your shoulders down and extending your neck before doing your lateral raise to keep from engaging your traps. I've found that it works too.
reply
Dave Palumbo said to pull your shoulders down and extending your neck before doing your lateral raise to keep from engaging your traps. I've found that it works too.
reply
Naveen-gi8qo
I have a mid deltoid tear playing cricket when I was 23 years old.
At 45, extermely pain full phase. Kept my exercise routine going
Avoiding chest exercise
reply
I have a mid deltoid tear playing cricket when I was 23 years old.
At 45, extermely pain full phase. Kept my exercise routine going
Avoiding chest exercise
reply
hizo64HH
My shoulders have grown after 20 years. I genetically have huge traps, and I never connected with my shoulders. But all this as helped me so much, people notice now!
reply
My shoulders have grown after 20 years. I genetically have huge traps, and I never connected with my shoulders. But all this as helped me so much, people notice now!
reply
ryan_humiston
Crazy how Secret Testosterone Nexus of Evolution is still under the radar. If you care about optimizing your health and performance, this book is a must-read.
reply
Crazy how Secret Testosterone Nexus of Evolution is still under the radar. If you care about optimizing your health and performance, this book is a must-read.
reply
SweepTheLeg31
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - John 3: 16
reply
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - John 3: 16
reply
SeanDailey-dy8tn
Commentary should be want bigger shoulders Then get off your ass, put down the fried chicken and ice cream and start pumping some goddamn iron!
reply
Commentary should be want bigger shoulders Then get off your ass, put down the fried chicken and ice cream and start pumping some goddamn iron!
reply
jazzmandan7056
Oooofff. Go light when starting the first one. Tried it today, felt it afterwards. Found out just how weak I was doing this. Thanks Ryan!
reply
Oooofff. Go light when starting the first one. Tried it today, felt it afterwards. Found out just how weak I was doing this. Thanks Ryan!
reply
donjon4335
Holy shit I gotta remember the lat thing for next time I hit shoulders. Makes so much sense. I bet it's gonna humble me big time thought lmao
reply
Holy shit I gotta remember the lat thing for next time I hit shoulders. Makes so much sense. I bet it's gonna humble me big time thought lmao
reply
Кирил-ъ3ь
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
reply
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
reply
melvinmettle
Mate! So simple yet effective. I’m sitting down imagining the first movement and I’m kicking myself for not realising this sooner
reply
Mate! So simple yet effective. I’m sitting down imagining the first movement and I’m kicking myself for not realising this sooner
reply
Add a review, comment
Other channel videos
