The Most Underrated Dumbbell Glute Exercise Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Darnitthelma
When my lower back hurts in general I foam roll my glutes which then eases it showing I have tightness or overworked muscle
When my lower back hurts with swings I know I-m not holding myself correctly therefore my core is weak. I rectify it & start again
This is amazing exercise BUT make sure the weight isn-t too heavy!
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When my lower back hurts in general I foam roll my glutes which then eases it showing I have tightness or overworked muscle
When my lower back hurts with swings I know I-m not holding myself correctly therefore my core is weak. I rectify it & start again
This is amazing exercise BUT make sure the weight isn-t too heavy!
reply
Anis
1)- Can you make a video about gymnastic rings variations
2)- video about chest exercises
3)-video about home exercises
4)- video about neck exercises
5)- video about hand exercises
6)- video about traps exercises
7)- video pulldown variations
reply
1)- Can you make a video about gymnastic rings variations
2)- video about chest exercises
3)-video about home exercises
4)- video about neck exercises
5)- video about hand exercises
6)- video about traps exercises
7)- video pulldown variations
reply
Szandrie
Would it be of any benefit to load each arm with different weights? Just wondering because I own one single heavy dumbbell and a pair of lighter ones. Or is it just easier to use the heavier one like you showed in the video? By itself. Thank you!
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Would it be of any benefit to load each arm with different weights? Just wondering because I own one single heavy dumbbell and a pair of lighter ones. Or is it just easier to use the heavier one like you showed in the video? By itself. Thank you!
reply
FrenchMartini
Thank you, thank you, thank you! I've been looking for alternatives to squats since I've been dealing with quadriceps tendonitis (I'm also working on strengthening my glute medius and stretching and strengthening my quads.
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Thank you, thank you, thank you! I've been looking for alternatives to squats since I've been dealing with quadriceps tendonitis (I'm also working on strengthening my glute medius and stretching and strengthening my quads.
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Lisa
Love all your videos and how you break down the movements to prevent injury. However, I've never seen a video on how to decelerate a kettle bell swing which always seems abrupt and awkward to me. Maybe you can add that in?
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Love all your videos and how you break down the movements to prevent injury. However, I've never seen a video on how to decelerate a kettle bell swing which always seems abrupt and awkward to me. Maybe you can add that in?
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UA
Nailed it with those cues! For something that looks so easy there really is a progression and a lot to think about mechanically for both injury prevention and actually getting the most benefit/work out of the muscle groups.
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Nailed it with those cues! For something that looks so easy there really is a progression and a lot to think about mechanically for both injury prevention and actually getting the most benefit/work out of the muscle groups.
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Allen
Looks like a great exercise. I have been studying breath work for a few months, and notice your mouth open. Just wondering if controlled breathing thru the nose may be better.
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Looks like a great exercise. I have been studying breath work for a few months, and notice your mouth open. Just wondering if controlled breathing thru the nose may be better.
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Niall
I have a Question. Does the skier swing get more quads than the kettel bell swing. I was always under the impression that the skier swing targets more of the anterior
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I have a Question. Does the skier swing get more quads than the kettel bell swing. I was always under the impression that the skier swing targets more of the anterior
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erik
I'm curious what your thoughts are on either (or both) of Walking Dumbbell Lunge or Farmer's Carry? For me personally, the walking variant really hits my glutes.
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I'm curious what your thoughts are on either (or both) of Walking Dumbbell Lunge or Farmer's Carry? For me personally, the walking variant really hits my glutes.
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Sonya
Thanks so much for this video, Cory! Very timely for me, because I've recently resumed at-home weight workouts, and have a kettlebell, but it's not very heavy (
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Thanks so much for this video, Cory! Very timely for me, because I've recently resumed at-home weight workouts, and have a kettlebell, but it's not very heavy (
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