8 min bikini thighs workout! Swimsuit Slimdown Series - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Brittany
(DISCLAIMER: I feel like I am about to write a paragraph here)
I think the subject you brought up about being into fitness for vanity vs fulfillment was an amazing dialogue to open up. I think most of us who start working out are in fact doing it for vanity reasons because all women, whether they want to admit it or not, want to look better than the women we are standing next to. Its like that competition is coded in our DNA. We as women should empower each other not knock each other down and that starts so young for us females (ie: pre-teen, teen years. It makes me anxious for my 8 year old daughter because i know she will come across that cattyness and i wonder how it will effect her and how she treats other females. Back to TOPIC, I have had 2 children, now 8 & 5, and i have STRUGGLED with my weight and body image, not only outward but inward, and after my 2nd child was born i developed generalized anxiety disorder and Chrons disease so I have been just struggling for the last 5 years. But after starting working out and dieting for VANITY reasons I discovered that the workouts help me keep my anxiety under control for the most part and that eating clean, wholesome food has helped TREMENDOUSLY with my Chrons. In my dream world one day I would love to be a fitness instructor working with people who have anxiety disorders and Chrons disease. But in reality that probably wont happen but if at the very least my words help someone with these conditions realize that they themselves can help their bodies then I am good with that too.
(Hey what do you know it IS a paragraph, Sorry Everyone: )
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(DISCLAIMER: I feel like I am about to write a paragraph here)
I think the subject you brought up about being into fitness for vanity vs fulfillment was an amazing dialogue to open up. I think most of us who start working out are in fact doing it for vanity reasons because all women, whether they want to admit it or not, want to look better than the women we are standing next to. Its like that competition is coded in our DNA. We as women should empower each other not knock each other down and that starts so young for us females (ie: pre-teen, teen years. It makes me anxious for my 8 year old daughter because i know she will come across that cattyness and i wonder how it will effect her and how she treats other females. Back to TOPIC, I have had 2 children, now 8 & 5, and i have STRUGGLED with my weight and body image, not only outward but inward, and after my 2nd child was born i developed generalized anxiety disorder and Chrons disease so I have been just struggling for the last 5 years. But after starting working out and dieting for VANITY reasons I discovered that the workouts help me keep my anxiety under control for the most part and that eating clean, wholesome food has helped TREMENDOUSLY with my Chrons. In my dream world one day I would love to be a fitness instructor working with people who have anxiety disorders and Chrons disease. But in reality that probably wont happen but if at the very least my words help someone with these conditions realize that they themselves can help their bodies then I am good with that too.
(Hey what do you know it IS a paragraph, Sorry Everyone: )
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MarlaDurden
I just discovered your exercise and been doing it for 4 days. I feel really sore since this is the last exercise I do (after 45min full body strength training, 7min arm exercise, 9min hiit, and 13min abs exercise. I have not checked my body if there are any upgrades. I'm also dojng intermittent fasting (circadian) and been cleaning healthy as much as I can.
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I just discovered your exercise and been doing it for 4 days. I feel really sore since this is the last exercise I do (after 45min full body strength training, 7min arm exercise, 9min hiit, and 13min abs exercise. I have not checked my body if there are any upgrades. I'm also dojng intermittent fasting (circadian) and been cleaning healthy as much as I can.
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Cassidy
I did the May calendar workout today and it was an awesome workout! I also just wanted to say thank you for what you said about focusing on getting healthy and feeling good on the inside and the rest will happen. Ive been very discouraged lately because I havent had any progress losing weight and that is exactly what I needed to hear.
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I did the May calendar workout today and it was an awesome workout! I also just wanted to say thank you for what you said about focusing on getting healthy and feeling good on the inside and the rest will happen. Ive been very discouraged lately because I havent had any progress losing weight and that is exactly what I needed to hear.
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Maria
Im a big fan of the countdown clock timer. The bar makes me feel pressured, but the clock makes me feel good. Also, do you think someone can get toned without using weights? Im someone who only really needs to lose 5-10 pounds. By doing these exercises, could I realistically get full body toned?
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Im a big fan of the countdown clock timer. The bar makes me feel pressured, but the clock makes me feel good. Also, do you think someone can get toned without using weights? Im someone who only really needs to lose 5-10 pounds. By doing these exercises, could I realistically get full body toned?
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Gabriela
Thank you Casey for existing. really: )I follow your videos for 5 years, and it was life changing for me. I send you my love and my gratitude for motivating us, physically, mentally, emotionally and professionally. You are a good friend of mine in my head. A big hug from Greece.
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Thank you Casey for existing. really: )I follow your videos for 5 years, and it was life changing for me. I send you my love and my gratitude for motivating us, physically, mentally, emotionally and professionally. You are a good friend of mine in my head. A big hug from Greece.
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Wire
Ive been doing this workout all week, this be Casseys best thigh workout yet, I havent stop feeling the burn in my glutes or thighs, its a doable exercise but you will feel it, especially when doing the triangle lift which I can barely make it through. But I did.
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Ive been doing this workout all week, this be Casseys best thigh workout yet, I havent stop feeling the burn in my glutes or thighs, its a doable exercise but you will feel it, especially when doing the triangle lift which I can barely make it through. But I did.
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Yeoni
Yes I tried this one for the first time and did it with no dropping or anything! Oh by the way Cassey I repeated at 10: 32 because your smile looks so perfect and i love how it sounds you have such a beautiful smile! Love you: )
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Yes I tried this one for the first time and did it with no dropping or anything! Oh by the way Cassey I repeated at 10: 32 because your smile looks so perfect and i love how it sounds you have such a beautiful smile! Love you: )
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Nayla
As someone who did gymastics for years it's kinda complicated when you scream FLEX THAT FOOT because of course I'm not used to flex my feet
It feels like the opposite of what my gumnastics teachers would scream lmaoo
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As someone who did gymastics for years it's kinda complicated when you scream FLEX THAT FOOT because of course I'm not used to flex my feet
It feels like the opposite of what my gumnastics teachers would scream lmaoo
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Vicky
I've been doing Cassey's workouts for five years now and this is the most effective leg workout ever! I've been sticking to this leg workout ever since it came out and love you so much Cassey!
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I've been doing Cassey's workouts for five years now and this is the most effective leg workout ever! I've been sticking to this leg workout ever since it came out and love you so much Cassey!
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