The ULTIMATE 2016 AB WORKOUT! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Christine
Dear Cassey, I love this 2016 ultimate abs. I don't get tired of it. I have been doing it about every other day for a few years now and it helps me maintain core strength and prevent back pain. I can see definition in my ab muscles, but most importantly, I am stronger, confident and calm after working out with you. Lots of love to you and yours.
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Dear Cassey, I love this 2016 ultimate abs. I don't get tired of it. I have been doing it about every other day for a few years now and it helps me maintain core strength and prevent back pain. I can see definition in my ab muscles, but most importantly, I am stronger, confident and calm after working out with you. Lots of love to you and yours.
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Manic
Does anyone have any advice on how to strengthen my lower abs? These workouts are rly helping the upper part but my lower stomach always looks bloated when the muscles are relaxed, even though there's not that much fat there. Also, it always feels like my back muscles hurt more than my abs when I do these. Tips, anyone? Thanks so much!
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Does anyone have any advice on how to strengthen my lower abs? These workouts are rly helping the upper part but my lower stomach always looks bloated when the muscles are relaxed, even though there's not that much fat there. Also, it always feels like my back muscles hurt more than my abs when I do these. Tips, anyone? Thanks so much!
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Mette
I'm not sure I've ever been able to do the entire thing before, and I've definitely never been able to do the ballerina sit-ups as fast as Casey, but after doing the 30 day 100 ab challenge for 25 days now, this actually wasn't killing me the same way as normal. Guess I'm getting stronger and stronger in my abs! ;)
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I'm not sure I've ever been able to do the entire thing before, and I've definitely never been able to do the ballerina sit-ups as fast as Casey, but after doing the 30 day 100 ab challenge for 25 days now, this actually wasn't killing me the same way as normal. Guess I'm getting stronger and stronger in my abs! ;)
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Imaan
December 7th anyone. Ahh this workout totally made me sweat and regret doing this haha. But I finally got through it and if you are starting on this workout i believe in you and you can do this. Come on lets go and get fit: )
Good luck to everyone, you are going to do amazing. I BELIEVE IN YOU! :D
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December 7th anyone. Ahh this workout totally made me sweat and regret doing this haha. But I finally got through it and if you are starting on this workout i believe in you and you can do this. Come on lets go and get fit: )
Good luck to everyone, you are going to do amazing. I BELIEVE IN YOU! :D
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Leonsmum
blogilates u so much inspire me. to be honest u re my role model. your smile brighten my day. I must confess this is the first am working out very happy (am always happy, but today happiness is different. love u xo xo much n may the good lord continue to bless you and your work. amen
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blogilates u so much inspire me. to be honest u re my role model. your smile brighten my day. I must confess this is the first am working out very happy (am always happy, but today happiness is different. love u xo xo much n may the good lord continue to bless you and your work. amen
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Allison
Started doing Blogilates in July 2016 -- and today (1/11/2017) I was finally (FINALLY) able to do all 16 ballerina situps every time! So proud to hit this milestone -- I've always dreaded abs because they were my weak point: 3
Good luck to all Popsters!
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Started doing Blogilates in July 2016 -- and today (1/11/2017) I was finally (FINALLY) able to do all 16 ballerina situps every time! So proud to hit this milestone -- I've always dreaded abs because they were my weak point: 3
Good luck to all Popsters!
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Sarah
I did this ab routine twice a week last summer and got to there I did it two times in a row! Tried it again last week and oh my gosh! Crazy hard but so good. This is definitely my go to ab workout again!
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I did this ab routine twice a week last summer and got to there I did it two times in a row! Tried it again last week and oh my gosh! Crazy hard but so good. This is definitely my go to ab workout again!
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MSS
Is it normal that the muscles surrounding my upper spine (between my shoulder blade) is sore when I'm doing ballerina sit ups? They're sore from yesterday and I felt them working when I did it today.
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Is it normal that the muscles surrounding my upper spine (between my shoulder blade) is sore when I'm doing ballerina sit ups? They're sore from yesterday and I felt them working when I did it today.
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April
you know, I feel like people make fun of you for looking up these types of videos on ways to work out, but then 3 months later, ur looking great and fit and they look like a burnt garbanza bean XD
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you know, I feel like people make fun of you for looking up these types of videos on ways to work out, but then 3 months later, ur looking great and fit and they look like a burnt garbanza bean XD
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