Beautiful Body Pilates Total Body Workout - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Lydia
Cassey, I dont think you realise how much you help people. I've followed you since circa 2012 and I used to be super advanced, super strong, gym 2x a day. Then I started to hate the gym because I was forced into it so I got weaker, gained more weight but I definitely needed it, but lost so much muscle tone. Now I'm back to beginner again and I didnt want to do this video because I was afraid it was too hard.
This video is PERFECT, I like that it's slow, controlled, and at beginner level. Cassey, I just want to say thank you. Thank you for keeping on going. Thank you for being you and sharing your gift with the world. We love you Cassey, Sam, and George!
reply
Cassey, I dont think you realise how much you help people. I've followed you since circa 2012 and I used to be super advanced, super strong, gym 2x a day. Then I started to hate the gym because I was forced into it so I got weaker, gained more weight but I definitely needed it, but lost so much muscle tone. Now I'm back to beginner again and I didnt want to do this video because I was afraid it was too hard.
This video is PERFECT, I like that it's slow, controlled, and at beginner level. Cassey, I just want to say thank you. Thank you for keeping on going. Thank you for being you and sharing your gift with the world. We love you Cassey, Sam, and George!
reply
Ana
I actually got really excited when she asked What color are your nails because I got my nails done at a 5-star salon for the first time before I did this workout for the first time. My nails, at the time, were merlot red, a color Id never worn before. They were gel nails, too, a first for me. Im addicted to jelly nails now and I hope I can do my own a natural pink once a month! Also I love this workout! Its perfect for the morning!
reply
I actually got really excited when she asked What color are your nails because I got my nails done at a 5-star salon for the first time before I did this workout for the first time. My nails, at the time, were merlot red, a color Id never worn before. They were gel nails, too, a first for me. Im addicted to jelly nails now and I hope I can do my own a natural pink once a month! Also I love this workout! Its perfect for the morning!
reply
sport
Dude, honestly i never realised how much small workouts can actually help. Like dad works out every morning, mum works out every morning, and because i have class, i work out in the evenings and i usually do a LOT of cardio, sometimes for long periods of time, but after this, i never realized that a workout so short can get my muscles working and HURTING LIKE HELL. Cassey, you're my new favourite
reply
Dude, honestly i never realised how much small workouts can actually help. Like dad works out every morning, mum works out every morning, and because i have class, i work out in the evenings and i usually do a LOT of cardio, sometimes for long periods of time, but after this, i never realized that a workout so short can get my muscles working and HURTING LIKE HELL. Cassey, you're my new favourite
reply
Latie
day 16 - i can tell i'm getting stronger since this one didn't take as much out of me! i had to stop a few times, but not because i felt like i couldn't go anymore (except one pause in prayer pulses to roll my super tight shoulders out.
im glad i've started watching these videos. i've lost a bit of weight over the past 16 days and i'm feeling much more energetic. here's to 16 more!
reply
day 16 - i can tell i'm getting stronger since this one didn't take as much out of me! i had to stop a few times, but not because i felt like i couldn't go anymore (except one pause in prayer pulses to roll my super tight shoulders out.
im glad i've started watching these videos. i've lost a bit of weight over the past 16 days and i'm feeling much more energetic. here's to 16 more!
reply
Tamara
This is my favourite workout video. I go back to it whenever I feel like I've been in a slump and it makes me feel so gracious like a ballet dancer and a stripper and a bird all at once. I pare it with total body stretch (at home exercise routine to improve flexibility) video afterwards, and it feels amazing. Also my calves tend to look leaner and less stumpy. Thank you Casy
reply
This is my favourite workout video. I go back to it whenever I feel like I've been in a slump and it makes me feel so gracious like a ballet dancer and a stripper and a bird all at once. I pare it with total body stretch (at home exercise routine to improve flexibility) video afterwards, and it feels amazing. Also my calves tend to look leaner and less stumpy. Thank you Casy
reply
Hannah
Yay! This was the perfect video to get me started back into a workout routine. I first watched your videos back in highschool and college and LOVED the results and your cheery disposition. Your chats are such a helpful distraction from the burn too. I love pilates! It's like the cheapest workout you can get. You don't even need shoes! Haha
reply
Yay! This was the perfect video to get me started back into a workout routine. I first watched your videos back in highschool and college and LOVED the results and your cheery disposition. Your chats are such a helpful distraction from the burn too. I love pilates! It's like the cheapest workout you can get. You don't even need shoes! Haha
reply
kai
HEY CASSEY! I've started watching your videos all year and been loving your videos! Your my new Workout GURU! I was wondering if you could make more POST WORKOUT STRETCH videos and more videos that target the lower back fat area! I really hope you see this and take it into consideration! Thanks again for being so awesome! :)
reply
HEY CASSEY! I've started watching your videos all year and been loving your videos! Your my new Workout GURU! I was wondering if you could make more POST WORKOUT STRETCH videos and more videos that target the lower back fat area! I really hope you see this and take it into consideration! Thanks again for being so awesome! :)
reply
vickyy+
I really really love this routine! I feel as if sometimes with too loud and too powerful workouts my mind starts panicking and I'll quit. Even though my body would still have some energy left, I can't finish it. Because of that I really enjoyed this calm but still very good routine, thank you very much Cassey!
reply
I really really love this routine! I feel as if sometimes with too loud and too powerful workouts my mind starts panicking and I'll quit. Even though my body would still have some energy left, I can't finish it. Because of that I really enjoyed this calm but still very good routine, thank you very much Cassey!
reply
Morgan
Yesblogilates I would love it if you did more workouts like this, that deal with fluidity. I enjoyed doing this workout after doing my cardio workout. This was great for recovery. Thank so much for always making content that is so inspiring and encouraging! I hope you are doing well!
reply
Yesblogilates I would love it if you did more workouts like this, that deal with fluidity. I enjoyed doing this workout after doing my cardio workout. This was great for recovery. Thank so much for always making content that is so inspiring and encouraging! I hope you are doing well!
reply
Cynthia
I really love workouts like this. Its something simple and sustainable. I prefer fluidity in movements sometimes and this is just perfect! But what really makes this workout great is your energy, your positivity is everything. I really appreciated this video: -)
reply
I really love workouts like this. Its something simple and sustainable. I prefer fluidity in movements sometimes and this is just perfect! But what really makes this workout great is your energy, your positivity is everything. I really appreciated this video: -)
reply
Add a review, comment
Other channel videos
