5 Best Exercises For Rear Delts (No Weights Needed) - Chris Heria
video description
Date: 2022-05-21
Related videos
Comments and reviews: 10
LRat787
What are some good exercises that don-t require full wrist movement? Basic pushups are near impossible for me because my wrist just doesn-t bend enough (bad break a couple years ago so I don-t have full mobility. It causes a lot of issues with pulling and pushing exercises. I find that my wrist shuts down my workouts before the rest of my body starts to fatigue.
reply
What are some good exercises that don-t require full wrist movement? Basic pushups are near impossible for me because my wrist just doesn-t bend enough (bad break a couple years ago so I don-t have full mobility. It causes a lot of issues with pulling and pushing exercises. I find that my wrist shuts down my workouts before the rest of my body starts to fatigue.
reply
Hellsing
There was not really a point for me getting the rings because I don't have a bar. So to substitute that for towel is super genius. Love yo Chris. I can now do most of the things I didn't have access to. Australian pull ups. Bicep curls. And so much more. Thank you so much for that.
reply
There was not really a point for me getting the rings because I don't have a bar. So to substitute that for towel is super genius. Love yo Chris. I can now do most of the things I didn't have access to. Australian pull ups. Bicep curls. And so much more. Thank you so much for that.
reply
ominusgalaxy
Chris all of your videos are so awesome. And inspiring to everyone. I been gone for a while. But I'm getting back into it. I reached out and grabbed u from my pocket. U r my ride or die trainer. I dont need anyone else. Periodddddd -chrisheria -chrisheria -chrisheria -
reply
Chris all of your videos are so awesome. And inspiring to everyone. I been gone for a while. But I'm getting back into it. I reached out and grabbed u from my pocket. U r my ride or die trainer. I dont need anyone else. Periodddddd -chrisheria -chrisheria -chrisheria -
reply
RNONThenics
Hello Brother- Sorry Do you have a calisthenic exercise for the side shoulders, and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise? -
reply
Hello Brother- Sorry Do you have a calisthenic exercise for the side shoulders, and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise? -
reply
Jacob
Assisted Victorian Raises. Interesting. Where do you get bars like those in the video? I don't have anything like that. I can do the bodyweight stuff but I would enjoy using something like that I think.
reply
Assisted Victorian Raises. Interesting. Where do you get bars like those in the video? I don't have anything like that. I can do the bodyweight stuff but I would enjoy using something like that I think.
reply
Gab
1. Reverse wide plank
2. Assisted victorian raises(tuck legs in if needed)
3. Wide australian face pulls
4. Reverse leans(dip bars)
5. Reverse flies (rings)
reply
1. Reverse wide plank
2. Assisted victorian raises(tuck legs in if needed)
3. Wide australian face pulls
4. Reverse leans(dip bars)
5. Reverse flies (rings)
reply
steven
Dude, great video. Great music too, I had no idea that you made your own music. I downloaded the entire album on Apple Music. Absolute fire my guy
reply
Dude, great video. Great music too, I had no idea that you made your own music. I downloaded the entire album on Apple Music. Absolute fire my guy
reply
davo
Any exercise that has the elbows behind the shoulder girdle will active the posterior delts.
The end. That's all you need to know!
reply
Any exercise that has the elbows behind the shoulder girdle will active the posterior delts.
The end. That's all you need to know!
reply
Jesse
Revisiting, ever since this upload a while ago, my shoulders grew 2 inches around. Went from a poke ball to a Master ball now -
reply
Revisiting, ever since this upload a while ago, my shoulders grew 2 inches around. Went from a poke ball to a Master ball now -
reply
Rap
Could you make a video on what the best workout routine is like what day should you work out a certain body part(s. much needed
reply
Could you make a video on what the best workout routine is like what day should you work out a certain body part(s. much needed
reply
Add a review, comment
Other channel videos
