zakruti.com » Sport, fitness, workout » Workout trainer

The BEST At Home PULL WORKOUT Back and Biceps 6 WEEK SHRED DAY 24 - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Today's dumbbell PULL WORKOUT targets the back and biceps. This at home workout is great for ALL fitness levels, both men and women looking for an effective workout. Follow along with alternating bicep and back exercises that will build muscle, strength and endurance. So grab your dumbbells and lets get to it! In the previous workouts this week we did a Dumbbell Push Workout At Home which if you missed you can catch here - In that workout we worked the chest, triceps and shoulders with a series of dumbbell and bodyweight exercises. After that we did a home Leg Workout focused on building strength and muscle in the quads, hamstrings, glutes and calves. Again, if you missed that workout check it out here - Before we get going be sure to
Date: 2022-06-05

← 40 Min HOME LEG WORKOUT Quads, Hamstrings, Glutes & Calves 6 WEEK SHRED DAY 23 - TIFF x DAN

The Ultimate FULL BODY Dumbbell Workout (Intense HIIT Workout At Home) 6 Week Shred Day 25 - TIFF x DAN →

Related videos

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 6

zoltanorsky
Best dumbbells workouts! I am in my early 40, cyclist most of my life but started to work on my upper body (using various body weight, resistance band and stretching exercises - follow ups on YT ) in April2020. Got my first ever set of dumbbells only a week a go. This morning was my 3rd workout following you. With a day brake between, first I have done was a full body, second upper push, and now this upper pull. Feeling amazing and gosh. it is tough! I have a question. I operate in kg, so 30lbs is 13. 6kg and 20lbs is 9kg. Is it for each individual dumbbell or a pair? I have the ones you add plates to so not changing a weight and it is circa 8kg each. I can barely execute last sets with a proper form. Let me know
reply

Beverly
Thank you both! Im just so great full.
Always enjoyed it I can feel the burn which make me know my time is not wasted. My God continue to keep up in good health. My pleasure! I will be back for more
reply

Jamal
Something I wondered after doing your workouta for awhile is why do you use lighter weights? Is it just so you can show us? Because you are most definitely strong enough for more
reply

Em
Thanks, this WO is amazing! :D there is just a little mistake at round 2, the third exercice is the flying delt row in the video, and there is good morning in description; )
reply

Natesha
Hi Dan,
I am almost at the end of this program, what do I do after? Your workouts are just so motivating and keep me coming back for more.
reply

Andrew
Thanks Tiff and Dan, you have changed my health in a truly positive direction. Badass workouts that are perfect for my level!
reply

Add a review, comment