zakruti.com » Sport, fitness, workout » Workout trainer

Day 31: 30 Min SUPERSET Full Body Workout with Dumbbells 6 Week Shred II - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Get ready for a total body workout test! This superset dumbbell workout will definitely test your endurance, but those that push through the desire to quit will be stronger, and I guarantee you'll feel pretty damn proud of yourself, too! All you need for this workout is a set of dumbbells (I'm using 30 lb / 14 kg for reference. You may want to have a medium and heavier set in case you need to drop weight. For this workout, slow down your pace. This is not a sprint, it's definitely a marathon. We'll be performing 45 seconds supersets (2 exercises, back-to-back) followed by a 30 second rest before moving on to the next exercises. This workout is going to be fun, it will be hard, and it will definitely be worth doing. Let's go! Warm up first! 5 Min Warm Up
Date: 2022-06-05

← Day 30: 30 Min EXTREME HIIT Cardio Workout No Equipment 6 Week Shred II - TIFF x DAN

Day 32: 30 Min Upper Body Workout GIANT SETS (Arms, Chest, Back & Shoulders) 6 Week Shred II - TIFF x DAN →

Related videos

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Why Farts Smell (And What It Says About Your Digestion)

• Ryan Humiston

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

Comments and reviews: 3

piccola
These dumbbells are my best workout buddies now. I used to hate doing equipment workouts cause all they do was gave me pain and soreness but now i can't even 9imagine any workout without my best friends dumbbells. Thank you sir for this superset dumbbell workout and yes, i'm proud of myself and that is all because of you
reply

Gabriella
Loved it so much. I have improved a lot since I started to do a regular workout with you. Many thanks for the superb videos x
reply

eM
Did not get to this yesterday but ended my day with it tonight. Great way to go into my active rest day
reply

Add a review, comment