Occlusion Training for Biceps (SEE WHAT IT-S ALL ABOUT)
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Date: 2022-04-22
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Comments and reviews: 10
chernebog07
I do this for my arm workout and let say that this is awesome! I only use it for one bicep and 1 tricep exercise (which happens to be a superset. I do this for 4 sets and then remove. I got bands that were specifically made for this so they are thick and don't cut off blood flow at all (I don't even come close to turning different colors. However, the pump is INSANE and I have noticed gains after starting this. There is nothing about this that feels like I'm doing any damage and aside from extra fatigue, it feels great. Oh yeah, the last thing I'll add is that I'm 42 and it is easier on the joints.
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I do this for my arm workout and let say that this is awesome! I only use it for one bicep and 1 tricep exercise (which happens to be a superset. I do this for 4 sets and then remove. I got bands that were specifically made for this so they are thick and don't cut off blood flow at all (I don't even come close to turning different colors. However, the pump is INSANE and I have noticed gains after starting this. There is nothing about this that feels like I'm doing any damage and aside from extra fatigue, it feels great. Oh yeah, the last thing I'll add is that I'm 42 and it is easier on the joints.
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Jason
Just saw a few things he did that might have swayed the results.
1. He talks with his right hand, after the application of the t kit he did an extra 5 reps with that arm while explaining what he was going to do.
2. At the end he rolls down the sleeve on his left side, that makes that side appear smaller.
3. The t kit side is on the darker side of the room, so possible that light effected look of redness.
Otherwise it was an informative video, like all videos made by this guy.
Don't think I'd use this method because of worry of bad blood collection at t kit site.
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Just saw a few things he did that might have swayed the results.
1. He talks with his right hand, after the application of the t kit he did an extra 5 reps with that arm while explaining what he was going to do.
2. At the end he rolls down the sleeve on his left side, that makes that side appear smaller.
3. The t kit side is on the darker side of the room, so possible that light effected look of redness.
Otherwise it was an informative video, like all videos made by this guy.
Don't think I'd use this method because of worry of bad blood collection at t kit site.
reply
mottthehoople684
As a physiologist I'm not a fan of this for a couple of reasons first of all blood is designed to move in recovery if you have any propensity to create embolisms not a good idea just go heavier with the weight and your create plenty of lactate acid I just don't think the risk-benefit relationship is there so if you do this be careful guys. I have had people power lift over 900 pound squat and sometimes they have nose bleeds because their blood pressure was so high so be careful stay alive not worth the risk for the slight creasing hypertrophy
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As a physiologist I'm not a fan of this for a couple of reasons first of all blood is designed to move in recovery if you have any propensity to create embolisms not a good idea just go heavier with the weight and your create plenty of lactate acid I just don't think the risk-benefit relationship is there so if you do this be careful guys. I have had people power lift over 900 pound squat and sometimes they have nose bleeds because their blood pressure was so high so be careful stay alive not worth the risk for the slight creasing hypertrophy
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Steve
I'm seeing some opportunities for this, like around the house with lightweight equipment or after a muscle strain. I wonder if this would work well for some of the home leg & glute work. And I also wonder how you feel about this technique four years after posting the video, and how often you incorporate in your own workouts. Nice arms brother. Keep up the good work.
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I'm seeing some opportunities for this, like around the house with lightweight equipment or after a muscle strain. I wonder if this would work well for some of the home leg & glute work. And I also wonder how you feel about this technique four years after posting the video, and how often you incorporate in your own workouts. Nice arms brother. Keep up the good work.
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Hebert
Hello I am 60 years old, coming back to start working out. I have a thirty % or less of body fat. I can only do light weights on my biceps - due to bad wrists. Did one session or occlusion workout, just few reps and I felt really good, burned like hell and got more size and that size lasted for few hours. This morning my biceps feel hard, it really works for me!
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Hello I am 60 years old, coming back to start working out. I have a thirty % or less of body fat. I can only do light weights on my biceps - due to bad wrists. Did one session or occlusion workout, just few reps and I felt really good, burned like hell and got more size and that size lasted for few hours. This morning my biceps feel hard, it really works for me!
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TacoStanMan
Important Note: Research has shown that if you cut out heavy weightlifting and do occlusion training only (or predominantly, your muscles will outgrow the toughness of your tendons and ligaments as they aren't affected by the occlusion. The heavy weightlifting is necessary to keep your tendons and ligaments strong.
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Important Note: Research has shown that if you cut out heavy weightlifting and do occlusion training only (or predominantly, your muscles will outgrow the toughness of your tendons and ligaments as they aren't affected by the occlusion. The heavy weightlifting is necessary to keep your tendons and ligaments strong.
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ScorpioSX
I started using Occlusion through the quarantine because resistance bands and small dumbells are weak. I got great results for my legs and arms. As ive been cutting weight and now able to go to the gym, my arms and legs have kept and gained size and definition.
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I started using Occlusion through the quarantine because resistance bands and small dumbells are weak. I got great results for my legs and arms. As ive been cutting weight and now able to go to the gym, my arms and legs have kept and gained size and definition.
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Leo
Early research? lol. This has been around for 50 years. There are literally thousands of scientific papers written on it. I think your videos are great, but you need to stay in your lane. Kaatsu and BFR are certainly not your lane of expertise.
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Early research? lol. This has been around for 50 years. There are literally thousands of scientific papers written on it. I think your videos are great, but you need to stay in your lane. Kaatsu and BFR are certainly not your lane of expertise.
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yboywonder
Is this technique only advisable for athletes or can people looking to lose weight use it effectively? Can older people effectively and safely use this technique? Can an overweight (250 lb) 60 year old effectively and safely use this?
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Is this technique only advisable for athletes or can people looking to lose weight use it effectively? Can older people effectively and safely use this technique? Can an overweight (250 lb) 60 year old effectively and safely use this?
reply
bunjicarlin1
Primary doctors (which most people have) know absolutely NOTHING about health and fitness or nutrition outside of the status quo diets such as the DASH diet. They are CLUELESS so asking a dr is equivalent to me asking my car jack
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Primary doctors (which most people have) know absolutely NOTHING about health and fitness or nutrition outside of the status quo diets such as the DASH diet. They are CLUELESS so asking a dr is equivalent to me asking my car jack
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