What ICE BATHS Do To Your MUSCLES!
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Date: 2022-04-22
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Comments and reviews: 9
Murphy
Ryan I need your health opinion on a matter that's been has been bothering me for 2 months now. I'm 46 and I'm fortunate to have a really good physique 2 months ago I done some weighted scissor kicks a several other lower ab exercises. Very intense ones in 2 MN intervals. I believe I have done something wrong to them. No pain but now I have a pugde that only I notice but it's different now. It's like I don't have the muscles down there anymore. Idk man idk where I could go to get the right diagnosis. It's like I'm bloated now vs straight 6 pack
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Ryan I need your health opinion on a matter that's been has been bothering me for 2 months now. I'm 46 and I'm fortunate to have a really good physique 2 months ago I done some weighted scissor kicks a several other lower ab exercises. Very intense ones in 2 MN intervals. I believe I have done something wrong to them. No pain but now I have a pugde that only I notice but it's different now. It's like I don't have the muscles down there anymore. Idk man idk where I could go to get the right diagnosis. It's like I'm bloated now vs straight 6 pack
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Frankie
I think it's all about the window of time you do the ice bath.
Right after is no good - as you inhibit inflammation which is the pre-cursor to growth.
But as part of recovery I think it has a benefit - in Australia, it's common for football players to take a cold dip in the sea (in Winter) the day after a match as part of recovery.
I train, fasted, first thing in the morning and warm shower after that before work. But at night - it's cold shower before bed for the recovery, the mental benefits and it helps promote sleep.
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I think it's all about the window of time you do the ice bath.
Right after is no good - as you inhibit inflammation which is the pre-cursor to growth.
But as part of recovery I think it has a benefit - in Australia, it's common for football players to take a cold dip in the sea (in Winter) the day after a match as part of recovery.
I train, fasted, first thing in the morning and warm shower after that before work. But at night - it's cold shower before bed for the recovery, the mental benefits and it helps promote sleep.
reply
Carl
So in Nov 2021 i was 235lbs started working out, i do cardio afterwards and watching your videos for different exercises. Today April 9, 2022 I am at 205lbs and my strength has increased exponentially (example bench went from 185ish to 275. I also changed my eating habits watching what i eat as well as the portion control. Losing that much weight at 50 years old has been a grind but i am determined to reach my goal of being around 14%BFI and 190-200lbs is within reach. I agree KEEP AT IT.
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So in Nov 2021 i was 235lbs started working out, i do cardio afterwards and watching your videos for different exercises. Today April 9, 2022 I am at 205lbs and my strength has increased exponentially (example bench went from 185ish to 275. I also changed my eating habits watching what i eat as well as the portion control. Losing that much weight at 50 years old has been a grind but i am determined to reach my goal of being around 14%BFI and 190-200lbs is within reach. I agree KEEP AT IT.
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Misha420
Ryan. I've bought all 3 of your programs. a single exercise can take 20mins. can you consider the time when creating these and cut the reps or increase the weight or cut the sets?
2hr+ exercises all every day when you have to share gym equipment is a shitty feeling let alone having to stay there nearly 3hrs.
Didn't you say 45mins was a good number to destroy body?
Your week 1 ppl has us do 640 reps for first exercise of single db arm bent over row.
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Ryan. I've bought all 3 of your programs. a single exercise can take 20mins. can you consider the time when creating these and cut the reps or increase the weight or cut the sets?
2hr+ exercises all every day when you have to share gym equipment is a shitty feeling let alone having to stay there nearly 3hrs.
Didn't you say 45mins was a good number to destroy body?
Your week 1 ppl has us do 640 reps for first exercise of single db arm bent over row.
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Keen
Boom! I agree with that logic. It's the same reason I hold my breath in the water, 5 secs to long. I practice being comfortable without breathing and when I come up, man, air is sweet and for the rest of the day, I'm unbothered, because I started off with near death and let's face it, no drama is worse than 3 secs short of air. I'm subscribing, because his philosophy crosses with mine. Thanks Ryan. Being comfortable out your comfort zone.
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Boom! I agree with that logic. It's the same reason I hold my breath in the water, 5 secs to long. I practice being comfortable without breathing and when I come up, man, air is sweet and for the rest of the day, I'm unbothered, because I started off with near death and let's face it, no drama is worse than 3 secs short of air. I'm subscribing, because his philosophy crosses with mine. Thanks Ryan. Being comfortable out your comfort zone.
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Marty
Love ur vids big man, hope u r somebody in comments kin maybe help me, I've no trained for years cos it was duking ma ability to work I'm a brickies laborer in Scotland, we don't use em hollow girl blocks use Americans use so wheel barrowing tons a blocks, mortar bricks my backs huge but ma legs r disappointing but if I train em, the next day ma productivity drastically drops cheers guys, n I work 6, 7 days a week x
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Love ur vids big man, hope u r somebody in comments kin maybe help me, I've no trained for years cos it was duking ma ability to work I'm a brickies laborer in Scotland, we don't use em hollow girl blocks use Americans use so wheel barrowing tons a blocks, mortar bricks my backs huge but ma legs r disappointing but if I train em, the next day ma productivity drastically drops cheers guys, n I work 6, 7 days a week x
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The
Every time I watch your videos I get a beer it makes me feel like I am watching comedy and laugh my ass off at your clever ways to exercise. Then I head to the Gym and Kick my ass all over again. I am not into the cold shit I just rather complain to my friends and wife about how crapy I feel the next day- Then I go to the gym and do it again- that's my version of a cold ice bath.
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Every time I watch your videos I get a beer it makes me feel like I am watching comedy and laugh my ass off at your clever ways to exercise. Then I head to the Gym and Kick my ass all over again. I am not into the cold shit I just rather complain to my friends and wife about how crapy I feel the next day- Then I go to the gym and do it again- that's my version of a cold ice bath.
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Gary
VIDEO IDEA: catching up smaller body parts. My bicepts and rear delts and calve aren't where i wouldike them to be (if i was honest, none of my muscles are. Currently I'm giving all of them there own day. Is there a better way? Please advise. Also, im showing up late to the party, so I'm not sure if you've covered this or not. Thank you for you funny and informative videos.
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VIDEO IDEA: catching up smaller body parts. My bicepts and rear delts and calve aren't where i wouldike them to be (if i was honest, none of my muscles are. Currently I'm giving all of them there own day. Is there a better way? Please advise. Also, im showing up late to the party, so I'm not sure if you've covered this or not. Thank you for you funny and informative videos.
reply
Eivind
Instead of his usual 2-3 hour workout four days a week, Clint Eastwood switched to a one-hour-a-day, seven-days-a-week routine. -One day I-ll go in and do an hour of just shoulders arms, - he says. -The next day I-ll do an hour of back and chest. Next day legs. Then depending on my schedule, I-ll run or use the Stair Master or a computerized stationary bike. -
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Instead of his usual 2-3 hour workout four days a week, Clint Eastwood switched to a one-hour-a-day, seven-days-a-week routine. -One day I-ll go in and do an hour of just shoulders arms, - he says. -The next day I-ll do an hour of back and chest. Next day legs. Then depending on my schedule, I-ll run or use the Stair Master or a computerized stationary bike. -
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