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zakruti.com » Sport, fitness, workout » Workout trainer
The Bold & the Bootiful Workout! - Blogilates

The Bold & the Bootiful Workout! - Blogilates

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Rating: 4.0; Vote: 1
One of my most painfully bootiful workouts to date. If you want a lifted butt and rounder tush, this workout is for you Parfitt: I stopped doing Casey's workouts after I purchased weights and did mostly lifting workouts. Months later I decided to come back to this and I thought maybe I have enough tolerance to go through Cassey's workout without needing to stop because of the painful burn. Well. shame on me for thinking so, it still HELLA hurt! Even for someone like me who's been working out with heavy weights Cassey would never fail to bring in the real burn
Date: 2022-04-28

Comments and reviews: 9


personally i like your workout but i dont like everytime you start to talk. i know you wanna get our minds off of the soreness but sometimes i feel like some moves last longer than others because you sink into the talk too much.
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I screamed at the screen for this to stop and my mum just looked at me and was like
Are u okay?
And I smiled and said its all good mum while crying on the inside
that's how hard this workout is

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I've said it before, drives me nuts that one side is 3 minutes long and the other side is 4 minutes long. I pick one time and repeat because I don't want to have one butt check bigger than the other! :x
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Does anyone know why during these workouts my shin bone hurts more than my butt? I have to stop not because of my butt, but because both my hip joint and my shin bone hurt. What am I doing wrong?
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Does anyone else feel their neck/shoulder area hurt after a while? I was injured in that area after a car accident so I'm just curious if anyone else feels a slight soreness there?
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Just wondering if there are any non peppy popsters? I suffer from chronic major depressive disorder and find it really hard to connect and relate in such an upbeat peppy community.
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My hip starts to cramp up and hurts whenever the exercise calls for us to be in this position. Does anyone have advice that would help me with my form and prevent the pain?
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I have some hip issues on one side so this is my most disliked butt video. I can do squats and all kinds of other butt/leg moves forever but the leg circles kill me.
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Is it normal that I highly feel like my muscle that is attaching my legs on my obliques? Like the hip flexor thingies? I feel that more than my butt honestly.
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