Long, Lean & Lit Leg Day Glow Up Sessions Day 6 - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Jessica
Thanks for a great series, Cassey! I finished the Glow Up Challenge today, and loved it! I love the variety of your workouts--weightless, with weights, booty bands, etc. These were different from your previous workouts, and although I wouldn't prefer to work out with weights all the time, the change was motivating and pushed me to a different level. I work out with a mismatched set of 3-, 5-, and 8-pound weights that I bought in college (I'm 43 now, so they're old. I double them up for heavier weights. But I did invest in the light and medium booty bands from your Target collection, and they were such a worthwhile investment. Booty band workouts are my favorite
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Thanks for a great series, Cassey! I finished the Glow Up Challenge today, and loved it! I love the variety of your workouts--weightless, with weights, booty bands, etc. These were different from your previous workouts, and although I wouldn't prefer to work out with weights all the time, the change was motivating and pushed me to a different level. I work out with a mismatched set of 3-, 5-, and 8-pound weights that I bought in college (I'm 43 now, so they're old. I double them up for heavier weights. But I did invest in the light and medium booty bands from your Target collection, and they were such a worthwhile investment. Booty band workouts are my favorite
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Pam
I LOVE YOU! Discovered you a year ago and I have never felt better! You are the best instructor I have ever had and I use to work out to one high profile instructor with famous students and you blow her away, not just because your workouts are fun and challenging but you are so likable, inspiring and humble. You have a life long follower. I'm so excited to see what you have next. And don't even get me started with Popflex! Also just bought your fabulous jump rope at Target. I used to be so good, but I'm going to keep on practicing. Thank you for all your inspiration and encouragement. I have never been so fit! Sending you guys much love, i. e. Sam and Sir George!
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I LOVE YOU! Discovered you a year ago and I have never felt better! You are the best instructor I have ever had and I use to work out to one high profile instructor with famous students and you blow her away, not just because your workouts are fun and challenging but you are so likable, inspiring and humble. You have a life long follower. I'm so excited to see what you have next. And don't even get me started with Popflex! Also just bought your fabulous jump rope at Target. I used to be so good, but I'm going to keep on practicing. Thank you for all your inspiration and encouragement. I have never been so fit! Sending you guys much love, i. e. Sam and Sir George!
reply
April
After our puppy died o didnt think we were going another one but we did He is a Docie Je turns one in August and his name is Tucker My mom told me he Beaus little brother and his name is Tucker We call him Tucker 2. His favorite thing is playing with my feet a lot If Im on the front porch Ne does t mess with my feet but when Im in the kitchen he does and he loves it Je just likes being able to be close to me like that and I think its cute He is definitely the comic relief in this household and cant help but him so much
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After our puppy died o didnt think we were going another one but we did He is a Docie Je turns one in August and his name is Tucker My mom told me he Beaus little brother and his name is Tucker We call him Tucker 2. His favorite thing is playing with my feet a lot If Im on the front porch Ne does t mess with my feet but when Im in the kitchen he does and he loves it Je just likes being able to be close to me like that and I think its cute He is definitely the comic relief in this household and cant help but him so much
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Shajia
I love the challenges, please do more like these: ) in fact I gained a lot of strength and endurance - also I've lost some weight since the challenge started! I thought I might never see progress because of my thyroid - having hashimotos is not fun. But I am actually having my protein, eating less unhealthy stuff (not even strictly) and I am seeing change! My clothes start to fit again.
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I love the challenges, please do more like these: ) in fact I gained a lot of strength and endurance - also I've lost some weight since the challenge started! I thought I might never see progress because of my thyroid - having hashimotos is not fun. But I am actually having my protein, eating less unhealthy stuff (not even strictly) and I am seeing change! My clothes start to fit again.
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sport
Dear Future Grass, I've been looking forward to leg day for a loooong time now and this video did not disappoint! I know I've said this so many times now but the weights and the extra equipment in general just makes a video soooo much better. A quick but real burn for those who don't have time! I love using weights and bands!
Alright, gotta go!
- Grass
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Dear Future Grass, I've been looking forward to leg day for a loooong time now and this video did not disappoint! I know I've said this so many times now but the weights and the extra equipment in general just makes a video soooo much better. A quick but real burn for those who don't have time! I love using weights and bands!
Alright, gotta go!
- Grass
reply
Maya
I'm really liking these glow up sessions and having a lot of exercises with the kettlebell and dumbells. I bought a kettlebell years ago but I didn't really know what to do with it and I feel like it adds a lot to the routines. My thighs hadn't been sore like that for years now. More of these would be great!
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I'm really liking these glow up sessions and having a lot of exercises with the kettlebell and dumbells. I bought a kettlebell years ago but I didn't really know what to do with it and I feel like it adds a lot to the routines. My thighs hadn't been sore like that for years now. More of these would be great!
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Chiara
I never thought of being this consistent after 1 year of no working out. Second week I was already stronger and able to do all the excercises with no so much difficulty. Tomorrow we have stretching, which I kinda skipped last week cuz I didn't have foam roller. I guess I'll struggle in this, but it's ok!
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I never thought of being this consistent after 1 year of no working out. Second week I was already stronger and able to do all the excercises with no so much difficulty. Tomorrow we have stretching, which I kinda skipped last week cuz I didn't have foam roller. I guess I'll struggle in this, but it's ok!
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Cathryn
O. M. G! Thank you sooooo fn much for making these challenges! Thank you for being you! Just finished this leg video and I am burning! Feel it, but FEEL GREAT! You are a bad ass! Thank you for your transparency while on your own journey, it is so helpful in more ways than you realize! Thanks thanks
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O. M. G! Thank you sooooo fn much for making these challenges! Thank you for being you! Just finished this leg video and I am burning! Feel it, but FEEL GREAT! You are a bad ass! Thank you for your transparency while on your own journey, it is so helpful in more ways than you realize! Thanks thanks
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sport
I was dreading starting this (but like in a good way) because Im still dead from the other day but this was SO MUCH FUN, way more so than I anticipated I love the live element (even though it isnt live now, it makes you (Cassey) feel even more relatable and like were really working out together!
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I was dreading starting this (but like in a good way) because Im still dead from the other day but this was SO MUCH FUN, way more so than I anticipated I love the live element (even though it isnt live now, it makes you (Cassey) feel even more relatable and like were really working out together!
reply
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