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zakruti.com » Sport, fitness, workout

Pamela Reif #3

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video8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif - Pamela Reif
video10:30
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks No Equipment - Pamela Reif
video12:1
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment - Pamela Reif
video23:57
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty - Pamela Reif
video7:23
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif - Pamela Reif
video10:40
10 MIN LOWER AB WORKOUT / No Equipment - Pamela Reif
video9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment - Pamela Reif
video10:49
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version - Pamela Reif
video10:40
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact - Pamela Reif
video16:36
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly - Pamela Reif
video10:59
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif - Pamela Reif
video10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment - Pamela Reif
video12:16
5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif - Pamela Reif
video11:12
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility - Pamela Reif
video10:50
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water - Pamela Reif
video10:34
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment - Pamela Reif
video23:39
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs TALKING MODE - Pamela Reif
video10:47
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment - Pamela Reif
video7:15
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment - Pamela Reif
video10:42
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility - Pamela Reif
video11:13
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment - Pamela Reif
video11:22
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment - Pamela Reif
video48:47
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout - Pamela Reif
video5:37
Head & Heart - Joel Corry x MNEK 4 MIN HIIT WORKOUT - a quick calorie burner - Pamela Reif
video6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment - Pamela Reif
video11:12
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment - Pamela Reif
video10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment - Pamela Reif
video3:57
Funny - Zedd & Jasmine Thompson FULL BODY WARM UP / No Equipment - Pamela Reif
video10:58
10 MIN ABS + YOGA - a slow and -relaxed- workout for super strong abs / No Equipment - Pamela Reif
video10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment - Pamela Reif
video10:31
10 MIN BEGINNER LEG WORKOUT. with breaks! Booty, Thighs & Hamstrings / No Equipment - Pamela Reif
video10:32
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you - Pamela Reif
video10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles - Pamela Reif
video14:5
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment - Pamela Reif
video10:29
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment - Pamela Reif
video10:1
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment - Pamela Reif
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